Stress Relief & Relaxation Techniques (Healing Wisdom) Book PDF, ePub eBook

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Book Descriptions:
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

Stress Relief & Relaxation Techniques (Healing Wisdom) by Judith Lazarus

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