Einschlafen und Durchschlafen: Mit Schlafprogramm (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Etwa ein Drittel aller Menschen leidet mindestens gelegentlich unter Schlafstörungen. Am häufigsten ist die Verbindung von erschwertem Einschlafen und Durchschlafproblemen. Trotz vieler bekannter Möglichkeiten gegen Schlafprobleme sind deren Erfolge oft nur dürftig. Denn nur ein systematisches Vorgehen kann bei chronischen Schlafproblemen an der Wurzel ansetzen und überdauernde Besserung bringen.
In diesem Buch werden die Ursachen und Behandlungsmöglichkeiten von Ein- und Durchschlafproblemen aufgezeigt. Ein Schlafprogramm wird vorgestellt. Damit kann individuell und konkret an den eigenen Schlafproblemen angesetzt werden.
Angesprochen sind mit diesem Buch alle Menschen, die unter Ein- oder Durchschlafproblemen leiden und selbst etwas dagegen tun möchten.

Der Autor: Dr. Volker Friebel (*1956) ist promovierter Psychologe und Verfasser von Veröffentlichungen zu Entspannung, Psychosomatik, Sprache und Musik sowie literarischer Art. Er ist selbstständig tätig und lebt in Tübingen.

Einschlafen und Durchschlafen: Mit Schlafprogramm (German Edition) by Volker Friebel

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