影响健康的118个家庭生活细节 (China Changan Publishing House) (Chinese Edition) Book PDF, ePub eBook

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Book Descriptions:
影响健康的因素无处不在，家庭生活的方方面面都会对健康产生影响。我们都知道，春秋不适时增减衣服会导致感冒；吃了不干净的东西会引发肠胃炎；床铺的质量和摆放与睡眠息息相关……可是因为生活的快节奏，都市人没有闲暇去关注这些生活细节，不合理的膳食结构以及吸烟、过量饮酒、缺乏体育锻炼等不健康的生活方式导致了亚健康乃至引发各种疾病。如许多“上班族”都是夜晚休息迟，早晨起床也迟，匆忙吃两口煎饼油条，时间来不及就省掉了，在文件与电脑前度过一个紧张的上午，中午则是一顿工作餐，晚上有时还有应酬。长此以往，最终导致顽疾。健康是最大的财富，身体是革命的本钱，失去了健康，就失去了一切。

The influencing factors of health are everywhere. All aspects of family life will have an effect on health. As we all know, not adding or removing clothes timely in spring and autumn will result in a cold. Eating unclean things can cause gastroenteritis. The quality and laying of the bed is closely related to sleep... However, because of the fast rhythm of life, people living in cities pay no attention to these details. The unreasonable dietary structure and smoking, excessive drinking, lack of physical exercises and other unhealthy lifestyle lead to the sub-health and even causes a variety of diseases. For example, many "office workers" all stay up late and get up late. They hurry to eat one or two bites, and if time is not enough, this will also be ignored. They all spend a nervous morning between documents and computer. At noon, there is working dinner, and sometimes there is a dinner party in the evening. In the long term, these eventually lead to diseases. Health is the biggest wealth. Your body is the capital. Losing health means losing everything.

影响健康的118个家庭生活细节 (China Changan Publishing House) (Chinese Edition) by 华 业

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