Perdi peso in serenità (Italian Edition) Book PDF, ePub eBook

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Book Descriptions:
Hai mai provato una dieta?
Se sei arrivato fino a qui probabilmente più di una.
Immagino anche che spesso avrai perso peso.
Quante volte però hai ripreso tutti i chili persi con fatica e anche di più?
Non preoccuparti, funziona così per tutti e tutte le diete hanno in comune il fatto che si funzionano ma poi non c’è modo di mantenere il peso e questo perché hanno tutte in comune il particolare di non considerare l’aspetto psicologico e l’approccio mentale al cibo.
Immagina ora di poter mangiare ciò che vuoi e quando vuoi, non sto scherzando, certo ci sono alcune regole ma potrai mangiare ciò che desideri e perdere peso senza stress e frustrazioni e mantenerlo nel tempo.
Questo manuale non parla di diete perché di quelle ce ne sono tante e tutte funzionano, o meglio non funzionano allo stesso modo.
Con questo manuale imparerai come cambiare le abitudini che sono l’unico modo per controllare il peso nel lungo periodo.
Preferisci ora continuare a fare diete facendo lo yo yo tra perdere e prendere nuovamente chili o preferisci
Imparare come approcciarsi al cibo e cambiare le proprie abitudini alimentari per tutta la vita?

Perdi peso in serenità (Italian Edition) by alessandro delvecchio

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