入門＆ガイド トレイルランニング (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
技術書とガイドブックが一体化！
いままでのトレイルランニングハウツー本にはない体系的な技術論。
トレイルランニングの技術を詳しく解説。
著名ランナーが薦める全国のコースガイドもご提供！

第1部　トレイルランニングの世界
1-トレイルランニングとは？
2-トレイルランニングに必要な装備と用具
3-ランニング技術
4-プランニング
5-登山技術
6-トレーニング
7-トレランレースと登山
　
第2部トレイルランニングコースガイド
【全国コースガイド】
山形県（髙橋和之）／宮城県（上宮逸子）／福島県（眞舩孝道）／群馬県（松本大）
埼玉県（奥宮俊佑）／東京都（大瀬和文）／山梨県（山本健一）／山梨県（加藤淳一）
長野県（山田琢也）／新潟県（松永紘明）／静岡県（望月将悟）／京都府（丹羽薫）
兵庫県（小出徹）／広島県（東徹）／長崎県（小林誠治）／熊本県（荒木宏太）

【レースガイド】
初心者におすすめレースガイド（野々山・滝川・松井・大塚）
いつかは出てみたい憧れのレースガイド

入門＆ガイド トレイルランニング (Japanese Edition) by 小川 壮太

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