Complete Conditioning for Volleyball Book PDF, ePub eBook

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Book Descriptions:
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

Complete Conditioning for Volleyball by Steve Oldenburg

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