Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights

• From the bestselling author of Pilates on the Ball and Abs on the Ball

• Features specialized strength-training workouts for readers of all ages and fitness levels

• Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers

In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.

Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance by Colleen Craig

From reader reviews:

Sandra Murray:

Have you spare time for just a day? What do you do when you have much more or little spare time? Sure, you can choose the suitable activity intended for spend your time. Any person spent all their spare time to take a wander, shopping, or went to typically the Mall. How about open or read a book called Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance? Maybe it is to be best activity for you. You understand beside you can spend your time with your favorite's book, you can cleverer than before. Do you agree with its opinion or you have various other opinion?

John Jones:

Spent a free time and energy to be fun activity to accomplish! A lot of people spent their down time with their family, or all their friends. Usually they undertaking activity like watching television, likely to beach, or picnic from the park. They actually doing same thing every week. Do you feel it? Do you wish to something different to fill your personal free time/ holiday? Can be reading a book might be option to fill your free time/ holiday. The first thing that you will ask may be what kinds of reserve that you should read. If you want to attempt look for book, may be the guide untitled Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance can be excellent book to read. May be it is usually best activity to you.

Ruth Coleman:

People live in this new day time of lifestyle always attempt to and must have the extra time or they will get lots of stress from both way of life and work. So , when we ask do people have spare time, we will say absolutely sure. People is human not really a huge robot. Then we inquire again, what kind of activity have you got when the spare time coming to an individual of course your answer can unlimited right. Then do you ever try this one, reading textbooks. It can be your alternative within spending your spare time, the particular book you have read is actually Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance.

Diana Johnson:

Do you like reading a guide? Confuse to looking for your favorite book? Or your book seemed to be rare? Why so many concern for the book? But any kind of people feel that they enjoy for reading. Some people likes examining, not only science book but additionally novel and Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance as well as others sources were given knowledge for you. After you know how the good a book, you feel wish to read more and more. Science guide was created for teacher or students especially. Those textbooks are helping them to put their knowledge. In different case, beside science publication, any other book likes Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance to make your spare time more colorful. Many types of book like this one.