Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others Book PDF, ePub eBook
Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others.pdf
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Book Descriptions:
legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than
one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.
Day-by-Day Gourmet Cookbook: Eat Better, Live Smarter, Help Others by Graham Kerr
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