Fitness Boxing Book PDF, ePub eBook

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Book Descriptions:
This superbly illustrated volume introduces readers to the acclaimed Move and Box training system - a unique fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being. Fitness Boxing provides a complete exercise regime, from proper warm-up techniques to cool-down exercises and stretches, all accompanied by easy-to-follow photographs - everything you need to start enjoying a healthier, revitalized and invigorated you. This volume also includes brief exploration of the history of boxing, and an explanation of the principal techniques used in the sport.

Fitness Boxing by Andreas Riem, Michael Kleymann

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