Fuel for Sport Book PDF, ePub eBook

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Book Descriptions:
This book covers all the nutritional essentials of how best to ‘fuel’ your sport for enhanced performance and recovery; including an up-to-date and extensive look at sport supplements, fluids and women athletes. Essential reading if you want to train harder and for longer, improve recovery time, enhance speed, power and strength, lose fat or gain muscle mass, and learn the truth about sport supplements. An indispensible text for athletes, coaches or anyone with a regular interest in fitness or other physical activity, including endurance athletes, boxers, martial artists and weight lifters. The book includes a special chapter dedicated to the particular needs of women athletes. Special attention is given to common misconceptions about sport nutrition; each is fully explained and coupled with a clear example Up-to-date and extensively researched on all the main aspects of sport nutrition

Fuel for Sport by HE Bard

From reader reviews:

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