Das Gelassenheitstraining: Wie wir Ärger, Frust und Sorgen die Macht nehmen (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Das Geheimnis entspannter Menschen


Stress hat in unserer Gesellschaft die Züge einer Sucht angenommen. Wir suchen den Kick – und sind verzweifelt, wenn am Ende der Burnout droht oder wir Tabletten gegen den Bluthochdruck nehmen müssen. Kann man Gelassenheit lernen? Thomas Hohensee hat aus den wirksamsten therapeutischen Methoden, die uns heute zur Verfügung stehen – Achtsamkeit, Kognitive Therapie und ACT –, ein intelligentes mentales Trainingsprogramm entwickelt, das jeder mühelos in seinen Alltag integrieren kann. Denn: Locker lebt sich’s leichter!

Das Gelassenheitstraining: Wie wir Ärger, Frust und Sorgen die Macht nehmen (German Edition) by Thomas Hohensee

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